K.E.Y. Culinary Consulting is a total body wellness company created by Krystal E.Y. Odume. Krystal has an extensive background in personal/group training, business management, as well as, an impressive culinary background that aids in nutritional coaching. K.E.Y was created to help people bring about a positive change in their everyday lifestyle. Krystal believes that when you can change your perspective through guided thoughts, you can change your entire life for the better.
"During college, I struggled with emotional health. I was stress eating and had a hard time coping with my feelings. For me, food was the answer. I ate when I was happy, sad and even lonely. It took years to get my eating habit under control but I did it by changing the way I thought, simple dietary adjustments, and making physical activity apart of my everyday life. During this time, I did a lot of self-reflecting. I learned that I could take my passion for culinary arts and share with others, much like my idols Julia Child and Emeril Lagasse, but do it in a healthier, more effective way."
K.E.Y. was developed to help people, who like myself, used food for all the wrong reasons. With my personal experience and professional background, I can help you build a comprehensive plan providing effective workout plans, cooking ideas and guidance to make more positive choices in your life.